Indulge in a luxurious seafood dinner with this Sheet Pan Garlic Butter Lobster & Golden Scallops recipe. Tender lobster tail and perfectly golden sea scallops are roasted in a rich garlic butter sauce, then served over a crisp purple cabbage slaw with a silky avocado crema. This elegant sheet pan meal is ready in just 30 minutes, making it perfect for date nights, holidays, or whenever you’re craving a gourmet seafood feast at home.
Prep Time
15 minutes
Cook Time
15 minutes
Total Time
30 minutes
Servings
2
🔥🔥🔥 Ingredients
For the Sheet Pan Seafood
- 1 large lobster tail (10–12 oz)
- 1 lb large sea scallops
- ½ tsp paprika
- ½ tsp Old Bay seasoning
- ¼ tsp salt
- ¼ tsp black pepper
For the Garlic Butter Baste
- 5 tbsp unsalted butter, melted
- 4 cloves garlic, finely minced
- 1 tbsp fresh lemon juice
- 1 tbsp seafood or chicken broth
- 1 tbsp fresh parsley, finely chopped
For the Crunchy Slaw
- 2 cups shredded purple cabbage
- 1 tbsp fresh lime juice
For the Thick Pale Green Avocado Drip
- 1 ripe avocado
- ¼ cup sour cream or Greek yogurt
- 1 tbsp fresh lime juice
🔥🔥🔥 Instructions
1. Prepare the Seafood
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or aluminum foil.
Pat the lobster tail and sea scallops completely dry with paper towels to ensure beautiful browning.
In a small bowl, combine the paprika, Old Bay seasoning, salt, and black pepper. Season the lobster meat and scallops evenly on all sides.
Using kitchen shears, carefully cut through the top of the lobster shell and gently lift the meat above the shell while leaving it attached at the base for an elegant presentation.
2. Make the Garlic Butter Baste
In a small bowl, whisk together the melted butter, minced garlic, lemon juice, seafood (or chicken) broth, and chopped parsley until fully combined.
3. Bake the Seafood
Arrange the prepared lobster tail and scallops on the lined baking sheet in a single layer.
Generously brush the garlic butter mixture over the lobster meat and scallops, reserving a little for basting after baking if desired.
Bake for 10–13 minutes, or until the lobster meat is opaque and tender and the scallops are lightly golden with a delicate, buttery texture.
4. Prepare the Slaw & Avocado Drip
While the seafood bakes, toss the shredded purple cabbage with fresh lime juice until lightly coated to create a crisp, refreshing slaw.
In a blender or food processor, combine the avocado, sour cream (or Greek yogurt), and lime juice. Blend until completely smooth, thick, and creamy.
5. Assemble and Drip
Arrange a generous bed of crunchy purple cabbage slaw on each serving plate.
Top with the hot garlic butter lobster tail and golden sea scallops.
Finish by flooding the seafood with a massive, heavy, scroll-stopping thick pale green avocado sauce drip. Serve immediately with fresh lemon or lime wedges for an extra burst of citrus.
Tips for the Best Garlic Butter Lobster & Scallops
- Pat the scallops completely dry to help them develop a beautiful golden finish.
- Use fresh lobster and dry sea scallops whenever possible for the best flavor and texture.
- Avoid overcooking the seafood—lobster should be just opaque, and scallops should remain tender.
- Garnish with additional fresh parsley and lemon zest for a bright finish.
- Pair with roasted asparagus, cauliflower mash, or a fresh green salad for a complete meal.
Why You’ll Love This Recipe
- Ready in just 30 minutes
- Elegant restaurant-quality seafood made at home
- Rich garlic butter flavor with a creamy avocado finish
- Easy sheet pan recipe with minimal cleanup
- Perfect for date nights, holidays, anniversaries, or special occasions
