Healthy Garlic Herb Salmon Recipe with Roasted Vegetables
This Garlic Herb Salmon with Avocado and Veggie Medley is a nutritious, protein-packed meal that’s perfect for healthy weeknight dinners, meal prep, or clean eating. Featuring tender salmon fillets seasoned with garlic, herbs, and lemon, alongside roasted zucchini, broccoli, carrots, and creamy avocado, this balanced dish delivers incredible flavor while keeping things light and wholesome.
Prep Time
15 minutes
Cook Time
20 minutes
Total Time
35 minutes
Servings
4 servings
Calories
Approximately 520 calories per serving
Protein
Approximately 40g per serving
Ingredients
For the Garlic Herb Salmon
- 4 salmon fillets (6 oz each)
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon lemon juice
- 1 tablespoon fresh parsley, chopped
For the Roasted Vegetable Medley
- 2 medium zucchini, sliced
- 2 cups broccoli florets
- 2 cups baby carrots
- 1 tablespoon olive oil
- Salt and black pepper, to taste
For Serving
- 2 ripe avocados, sliced
- Fresh parsley, for garnish
How to Make Garlic Herb Salmon with Veggie Medley
Step 1: Season the Salmon
Pat the salmon fillets dry with paper towels.
In a small bowl, combine olive oil, paprika, garlic powder, onion powder, salt, black pepper, lemon juice, and chopped parsley. Rub the mixture evenly over the salmon fillets and let them rest for 10 minutes.
Step 2: Prepare the Vegetables
Preheat the oven to 400°F (200°C).
Place the zucchini, broccoli, and baby carrots on a large baking sheet. Drizzle with olive oil and season with salt and black pepper. Toss until evenly coated and spread into a single layer.
Step 3: Roast the Vegetables
Roast the vegetables for 18–20 minutes, stirring halfway through cooking, until tender and lightly caramelized around the edges.
Step 4: Cook the Salmon
While the vegetables roast, heat a grill pan or large skillet over medium-high heat.
Cook the salmon fillets for 4–5 minutes per side, depending on thickness, until golden brown and flaky. The internal temperature should reach 145°F (63°C).
Step 5: Assemble and Serve
Divide the roasted vegetables among serving plates.
Place a salmon fillet alongside the vegetables and add sliced avocado.
Garnish with fresh parsley and serve immediately.
Tips for the Best Garlic Herb Salmon
- Choose fresh, high-quality salmon fillets for the best flavor and texture.
- Avoid overcooking the salmon to keep it moist and tender.
- Add a squeeze of fresh lemon juice before serving for extra brightness.
- For extra flavor, sprinkle the vegetables with a little grated Parmesan cheese after roasting.
Storage Instructions
- Store leftover salmon and vegetables in separate airtight containers in the refrigerator for up to 3 days.
- Reheat gently in the oven or microwave until warmed through.
- Slice avocado fresh before serving for the best texture and appearance.
Why You’ll Love This Recipe
✔ High-protein and nutrient-rich dinner
✔ Ready in just 35 minutes
✔ Perfect for meal prep and healthy eating
✔ Loaded with fresh vegetables and healthy fats
✔ Naturally gluten-free and low in carbohydrates
This Garlic Herb Salmon with Avocado and Veggie Medley is a delicious way to enjoy a wholesome, restaurant-quality meal at home. With flaky salmon, colorful roasted vegetables, and creamy avocado, it’s a healthy dinner that’s as satisfying as it is nutritious.
