These Sheet Pan Crispy Rice Paper Shrimp Rolls with High-Protein Garlic-Sriracha Crema are a healthier twist on classic fried spring rolls. Filled with juicy shrimp, fresh vegetables, and herbs, then baked until perfectly golden and crispy, they’re served with a creamy, protein-packed garlic-sriracha dipping sauce. This easy sheet pan recipe is perfect for weeknight dinners, meal prep, or a crowd-pleasing appetizer—without the need for deep frying.
🛒 Ingredients
For the Shrimp Rolls:
- 1 1/2 lbs large shrimp, peeled, deveined, and roughly chopped
- 8 rice paper wrappers
- 1 cup shredded cabbage
- 1/4 cup fresh cilantro, chopped
- 2 spring onions, thinly sliced
- 1 tsp sesame oil
- 1 tsp soy sauce
- Cooking spray
For the High-Protein Garlic-Sriracha Crema:
- 1/2 cup nonfat Greek yogurt
- 2 tbsp sriracha
- 2 garlic cloves, minced
- Juice of 1/2 lime
- 1 tsp honey
- Pinch of salt
For Garnish:
- Sesame seeds
- Sliced spring onions
- Lime wedges
👩🍳 Instructions
1. Prepare the Shrimp Filling
Preheat the oven to 425°F (220°C) and line a large baking sheet with parchment paper. In a mixing bowl, combine the chopped shrimp, shredded cabbage, cilantro, spring onions, sesame oil, and soy sauce. Mix well until evenly combined.
2. Roll the Rice Paper
Fill a shallow dish with warm water. Dip each rice paper wrapper into the water for about 5 seconds, just until pliable. Lay it flat on a clean surface, place about 2 tablespoons of the shrimp filling in the center, fold in the sides, and roll tightly into a compact spring roll.
3. Bake Until Crispy
Arrange the rolls seam-side down on the prepared baking sheet. Generously coat all sides with cooking spray. Bake for 16–18 minutes, turning the rolls halfway through cooking, until they are evenly golden brown and crispy.
4. Make the Garlic-Sriracha Crema
While the rolls are baking, whisk together the Greek yogurt, sriracha, minced garlic, lime juice, honey, and a pinch of salt until smooth and creamy. Refrigerate until ready to serve.
5. Garnish and Serve
Slice each crispy shrimp roll diagonally and arrange on a serving platter. Serve with the high-protein garlic-sriracha crema for dipping. Garnish with sesame seeds, sliced spring onions, and fresh lime wedges for a bright, flavorful finish.
⏱️ Recipe Details
- Prep Time: 20 minutes
- Cook Time: 18 minutes
- Total Time: 38 minutes
- Servings: 4
🥗 Nutrition (Per Serving)
- Calories: Approximately 340 kcal
- Protein: Approximately 32g
