These Sheet Pan Crispy Shrimp Bites are a healthier twist on a classic crispy seafood snack. Coated in seasoned panko breadcrumbs and oven-baked until perfectly golden, these juicy shrimp are paired with a creamy High-Protein Cajun Dipping Crema that’s rich, tangy, and packed with bold flavor. Perfect as an appetizer, game-day snack, or quick weeknight dinner—all with no frying required.
⏱️ Prep & Cook Time
Prep Time: 10 minutes
Cook Time: 12 minutes
Total Time: 22 minutes
Servings: 4
🛒 Ingredients
The Sheet Pan Shrimp
- 1½ lbs large shrimp, peeled, deveined, and patted dry
- 2 tbsp olive oil
- 1/2 cup panko breadcrumbs
- 1 tsp Cajun seasoning
- 1 tsp garlic powder
- 1/2 tsp smoked paprika
- Salt, to taste
- Cooking spray
The High-Protein Cajun Dipping Crema
- 1/2 cup 0% Greek yogurt
- 1 tbsp hot sauce
- 1 tsp Cajun seasoning
- 1 tsp honey
- Juice of 1/2 lemon
- 1 garlic clove, minced
- Pinch of salt
Garnish
- Sliced green onions
- Lemon wedges
- Pinch of smoked paprika
👩🍳 How to Make It
1. Prepare the Sheet Pan
Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. Coat the Shrimp
In a shallow bowl, combine the panko breadcrumbs, Cajun seasoning, garlic powder, smoked paprika, and a pinch of salt.
Toss the shrimp with olive oil until evenly coated, then press each shrimp firmly into the seasoned panko mixture. Arrange the coated shrimp on the prepared baking sheet, leaving space between each piece. Lightly spray with cooking spray for an extra crispy finish.
3. Bake Until Golden
Bake for 10–12 minutes, or until the shrimp are cooked through and the panko coating is crisp and golden brown. Avoid overcooking to keep the shrimp tender and juicy.
4. Make the Cajun Dipping Crema
While the shrimp bakes, whisk together the Greek yogurt, hot sauce, Cajun seasoning, honey, lemon juice, minced garlic, and a pinch of salt until smooth, creamy, and well combined.
5. Serve and Garnish
Transfer the crispy shrimp bites to a serving platter with the Cajun dipping crema on the side. Garnish with sliced green onions, a light sprinkle of smoked paprika, and fresh lemon wedges.
🥗 Nutrition (Per Serving)
Calories: Approximately 345 kcal
Protein: Approximately 35g
