These Sheet Pan Crispy Rice Paper Shrimp Rolls are baked until perfectly golden and crunchy—no deep frying required! Filled with juicy shrimp and crisp vegetables, then paired with a creamy High-Protein Garlic-Sriracha Crema, this healthy shrimp recipe is packed with flavor, protein, and irresistible crunch. Perfect as an appetizer, snack, or light dinner.
⏱️ Prep & Cook Time
Prep Time: 20 minutes
Cook Time: 18 minutes
Total Time: 38 minutes
Servings: 4
🛒 Ingredients
The Sheet Pan:
- 1½ lbs large shrimp, peeled, deveined, and roughly chopped
- 8 rice paper wrappers
- 1 cup shredded cabbage
- 1/4 cup fresh cilantro, chopped
- 2 spring onions, thinly sliced
- 1 tsp sesame oil
- 1 tsp soy sauce
- Cooking spray
The High-Protein Garlic-Sriracha Crema:
- 1/2 cup 0% Greek yogurt
- 2 tbsp sriracha
- 2 garlic cloves, minced
- Juice of 1/2 lime
- 1 tsp honey
- Pinch of salt
Garnish:
- Sesame seeds
- Sliced spring onions
- Lime wedges
👩🍳 How to Make It
1. Prepare the Filling
Preheat the oven to 425°F (220°C). In a large bowl, combine the chopped shrimp, shredded cabbage, cilantro, spring onions, sesame oil, and soy sauce. Mix well until evenly combined.
2. Roll the Shrimp Rolls
Dip each rice paper wrapper in warm water for about 5 seconds until just soft and pliable. Lay it flat on a clean surface, place about 2 tablespoons of filling in the center, fold in the sides, and roll tightly into a compact cylinder.
3. Bake Until Crispy
Arrange the rolls seam-side down on a parchment-lined sheet pan. Spray all sides generously with cooking spray. Bake for 16–18 minutes, flipping halfway through, until the rolls are evenly golden brown and deliciously crispy.
4. Make the Garlic-Sriracha Crema
While the rolls bake, whisk together the Greek yogurt, sriracha, minced garlic, lime juice, honey, and a pinch of salt until smooth and creamy.
5. Serve and Enjoy
Slice the crispy shrimp rolls diagonally and arrange them on a serving platter. Serve with the high-protein garlic-sriracha crema for dipping, then garnish with sesame seeds, sliced spring onions, and fresh lime wedges.
🥗 Nutrition (Per Serving)
Calories: Approximately 360 kcal
Protein: Approximately 30g
