These Sheet Pan Crispy Rice Paper Shrimp Rolls are baked until irresistibly crispy with no deep frying required. Filled with seasoned shrimp and crisp spring vegetables, then paired with a creamy High-Protein Chipotle-Lime Dipping Crema, this healthy seafood recipe delivers bold smoky flavor, satisfying crunch, and over 30 grams of protein per serving.
⏱️ Prep & Cook Time
Prep Time: 20 minutes
Cook Time: 18 minutes
Total Time: 38 minutes
Servings: 4
🛒 Ingredients
The Sheet Pan Shrimp Rolls
- 1½ lbs large shrimp, peeled, deveined, and roughly chopped
- 1 tbsp soy sauce
- 1 tsp sesame oil
- 1 tsp garlic powder
- 1/2 tsp smoked paprika
- Salt and freshly ground black pepper, to taste
- 8 rice paper wrappers
- 1 cup shredded green cabbage
- 1/4 cup fresh cilantro, chopped
- 2 tbsp spring onions, sliced
- 1 tsp sesame oil
- Cooking spray
The High-Protein Chipotle-Lime Dipping Crema
- 1/2 cup 0% Greek yogurt
- 1 chipotle pepper in adobo, minced
- 1 tsp adobo sauce
- Juice of 1 lime
- 1 tsp honey
- Pinch of salt
Garnish
- Sesame seeds
- Sliced spring onions
- Fresh cilantro
- Lime wedges
👩🍳 How to Make It
1. Prepare the Shrimp Filling
Preheat the oven to 425°F (220°C). In a large bowl, toss the chopped shrimp with the soy sauce, sesame oil, garlic powder, smoked paprika, salt, and black pepper until evenly coated.
In a separate bowl, combine the shredded cabbage, cilantro, spring onions, sesame oil, and a pinch of salt. Toss until lightly coated.
2. Roll the Rice Paper
Dip each rice paper wrapper into warm water for about 5 seconds, just until pliable. Lay it flat and place a portion of the shrimp mixture and cabbage slaw in the lower third. Fold in the sides and roll tightly to seal.
3. Bake Until Golden and Crispy
Arrange the rolls seam-side down on a parchment-lined sheet pan. Spray generously with cooking spray on all sides. Bake for 16–18 minutes, turning halfway through, until the rice paper is blistered, golden brown, and crispy.
4. Make the Chipotle-Lime Crema
While the rolls bake, whisk together the Greek yogurt, minced chipotle pepper, adobo sauce, fresh lime juice, honey, and salt until smooth and creamy.
5. Serve and Enjoy
Slice each crispy shrimp roll diagonally and arrange on a serving platter. Serve with the chipotle-lime dipping crema and garnish with sesame seeds, sliced spring onions, fresh cilantro, and lime wedges.
🥗 Nutrition (Per Serving)
Calories: Approximately 370 kcal
Protein: Approximately 32g
