These Sheet Pan Crispy Rice Paper Shrimp Rolls are baked until perfectly crispy with no deep frying required. Filled with juicy shrimp, crunchy purple cabbage, and fresh herbs, these healthy shrimp rolls are served with a creamy avocado-garlic crema for the ultimate dipping sauce. Try all three delicious variations to add even more flavor and texture to this easy, high-protein seafood recipe.
β±οΈ Prep & Cook Time
Prep Time: 20 minutes
Cook Time: 18 minutes
Total Time: 38 minutes
Servings: 4
π Ingredients
The Base Filling
- 1Β½ lbs large shrimp, peeled, deveined, and roughly chopped
- 8 rice paper wrappers
- 1 cup shredded purple cabbage
- 1/4 cup fresh cilantro, chopped
- 2 spring onions, sliced
- 1 tsp sesame oil
- 1 tsp soy sauce
- Cooking spray
The Avocado-Garlic Crema
- 1 ripe avocado
- 1/2 cup 0% Greek yogurt
- 2 tbsp sriracha
- 2 garlic cloves, minced
- Juice of 1/2 lime
- Pinch of salt
Variation 1: Mango-Chili
- 1/2 cup finely diced mango
- 1 tsp red chili flakes
Variation 2: Panko-Coconut
- 1/4 cup panko breadcrumbs
- 1/4 cup unsweetened shredded coconut
Variation 3: Sesame-Crusted
- 2 tbsp black sesame seeds
- 2 tbsp white sesame seeds
π©βπ³ How to Make It
1. Prepare the Filling
Preheat the oven to 425Β°F (220Β°C). In a large bowl, combine the chopped shrimp, shredded purple cabbage, cilantro, spring onions, sesame oil, and soy sauce.
For the Mango-Chili variation, gently fold the diced mango and red chili flakes into the shrimp mixture.
2. Roll the Rice Paper
Dip each rice paper wrapper in warm water for about 5 seconds until just pliable. Place it on a clean surface, add about 2 tablespoons of filling to the center, fold in the sides, and roll tightly.
3. Add the Optional Coatings
For the Panko-Coconut or Sesame-Crusted variations, spread the coating ingredients onto separate shallow plates. Roll the outside of each freshly wrapped rice paper roll in the desired coating until evenly covered.
4. Bake Until Crispy
Arrange the rolls seam-side down on a parchment-lined sheet pan. Lightly spray all sides with cooking spray. Bake for 16β18 minutes, turning halfway through, until evenly golden brown and crispy.
5. Make the Avocado-Garlic Crema
While the rolls bake, blend together the avocado, Greek yogurt, sriracha, garlic, lime juice, and salt until smooth, creamy, and thick.
6. Serve and Enjoy
Serve the crispy shrimp rolls warm with the avocado-garlic crema on the side for dipping. Garnish with extra cilantro, sesame seeds, and fresh lime wedges if desired.
π₯ Nutrition (Per Serving)
Calories: Approximately 380 kcal
Protein: Approximately 31g
