These Sheet Pan Crispy Cod Bites with Garlic-Sriracha Crema are baked until perfectly golden and crunchy—no deep frying required. Coated in crispy panko breadcrumbs and served over a fresh purple cabbage slaw with a creamy high-protein garlic-sriracha crema, this easy seafood recipe is packed with flavor, protein, and satisfying crunch.
⏱️ Prep & Cook Time
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
🛒 Ingredients
The Sheet Pan Cod
- 1½ lbs fresh cod fillets, cut into bite-sized chunks
- 1 tbsp olive oil
- 1 cup panko breadcrumbs
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1/2 tsp salt
- 1/3 tsp black pepper
- 1 tsp cooking spray
The Crunchy Slaw
- 2 cups shredded purple cabbage
- Juice of 1 lime
- Pinch of salt
The High-Protein Garlic-Sriracha Crema
- 1/2 cup 0% Greek yogurt
- 2 tbsp sriracha
- 2 garlic cloves, minced
- Juice of 1/2 lime
- 1 tsp honey
- Pinch of salt
Garnish
- 1 tsp sesame seeds
- Lime wedges, for serving
👩🍳 How to Make It
1. Prepare the Sheet Pan
Preheat the oven to 425°F (220°C). Line a large baking sheet with parchment paper for easy cleanup.
2. Coat the Cod
In a shallow bowl, combine the panko breadcrumbs, garlic powder, smoked paprika, salt, and black pepper. Toss the cod pieces with the olive oil, then press each piece firmly into the seasoned panko until evenly coated.
3. Bake Until Crispy
Arrange the coated cod bites in a single layer on the prepared baking sheet, leaving space between each piece. Lightly spray with cooking spray and bake for 14–16 minutes, flipping halfway through, until the coating is golden brown and the cod is flaky and cooked through.
4. Make the Crunchy Slaw
While the cod bakes, combine the shredded purple cabbage, fresh lime juice, and a pinch of salt in a bowl. Toss well and let it sit for a few minutes to soften slightly while remaining crisp.
5. Prepare the Garlic-Sriracha Crema
In a small bowl, whisk together the Greek yogurt, sriracha, minced garlic, lime juice, honey, and salt until smooth, creamy, and well combined.
6. Assemble and Serve
Spread the crunchy cabbage slaw onto serving plates or a large platter. Top with the hot crispy cod bites, then drizzle generously with the garlic-sriracha crema. Finish with sesame seeds and serve with fresh lime wedges for an extra burst of citrus.
🥗 Nutrition (Per Serving)
Calories: Approximately 350 kcal
Protein: Approximately 34g
